Weigh In record (no journal entry) for 02 December 2017
|
182.1 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
430 kcal
|
Fat: 11.15g | Prot: 58.44g | Carb: 21.14g.
Breakfast: Philadelphia Cream Cheese Light, Bauducco Torrada Light (3). Lunch: Camarão Fervido ou Cozido no Vapor. Dinner: Camarão Fervido ou Cozido no Vapor. Snacks/Other: Morangos. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autentica_eu's weight history
|