Weigh In record (no journal entry) for 02 December 2017
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2820 kcal
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Fat: 50.81g | Prot: 170.56g | Carb: 418.85g.
Breakfast: Nestlé Fitness, Valsoia Soyadrink, Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Protein. Lunch: Nocciole, Fage Yogurt Greco Total 0%, Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Barilla Pasta. Dinner: Grana Padano Grana Padano, Olive Verdi, Ananas, Milk Fiocchi di Latte con Yogurt Light, Barilla Pasta. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Uovo, Banana, Alpina Fiocchi di Latte, Alpro Soya Latte di Soia, Coop Cioccolato Fondente Extra, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Vaniglia. more...
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gaining 9.3 lb a week
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