Weigh In record (no journal entry) for 02 December 2017
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140.0 lb
Lost so far: 8.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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697 kcal
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Fat: 18.57g | Prot: 48.14g | Carb: 87.79g.
Breakfast: Lofoten Gravet Laks, Green Tea, Tine Mager Cottage Cheese, Finn Crisp Thin Crispbread. Lunch: Tine Ekstra Lett Melk, Sardines in Oil (Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brussels Sprouts (Frozen) , Rema 1000 Aspargesbønner , Rema 1000 Erter, My just wook it, Regular Coffee, Red Cabbage, Kidney Beans (Canned) , Mature Onions, Bell Peppers, Tomatoes, Carrots. Snacks/Other: Freia Melkesjokolade , Dry Roasted Sunflower Seeds (with Salt Added) , Clementines , Clementines. more...
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losing 2.8 lb a week
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