Weigh In record (no journal entry) for 12 May 2012
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2767 kcal
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Fat: 98.78g | Prot: 92.00g | Carb: 305.97g.
Breakfast: Unsalted Butter, Whole Wheat Bread, Yogurt Drink, Raisins, Bran Flakes, Skimmed Milk. Lunch: Tangy Cheese, Baked Beans, Cornish Pasty. Dinner: Deep Fried Chip Shop Chips, Pork Chow Mein or Chop Suey, Chinese Fried Rice. Snacks/Other: Soave Dry White Wine, Crunchie, Tea (Brewed). more...
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2496 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, DIY - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 1.5 lb a week
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