Weigh In record (no journal entry) for 12 May 2012
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173.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2007 kcal
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Fat: 72.64g | Prot: 59.81g | Carb: 277.37g.
Breakfast: Helles Weizenbrot, Marmeladen und Eingemachtes, Kaffee, Jus d'orange. Lunch: Helles Weizenbrot, Bio Tortelloni Ricotta & Spinaci, Gemischte Blattsalate, Extra Natives Olivenöl, Tomaten. Dinner: Blaubeermuffins, Jambon Fermier, Mayonnaise, Magnum Pistacchio, Tomaten, Helles Weizenbrot. more...
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2245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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