Weigh In record (no journal entry) for 02 December 2017
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152.8 lb
Lost so far: 4.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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818 kcal
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Fat: 36.77g | Prot: 50.57g | Carb: 71.61g.
Breakfast: Простоквашино Творог 9%, Голден Яблоко , Простоквашино Сметана 20%. Lunch: Пятерочка Яблоко Красное , Простоквашино Твороженое Зерно в Сливках. Dinner: Прайм Стар Капучино, Россошь Творог 5%. Snacks/Other: Red Delicious Apples. more...
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losing 3.1 lb a week
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🧞♀️sophie🧞♀️'s weight history
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