Weigh In record (no journal entry) for 09 April 2010
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263.8 lb
Lost so far: 26.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1691 kcal
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Fat: 42.75g | Prot: 120.51g | Carb: 226.25g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Chicken Breast. Dinner: Swedish Meatballs with Pasta. Snacks/Other: 100% Lactose Free Fat Free Milk, Strawberry Toaster Pastry, Singles Fat Free American Cheese Slices, Whole Wheat Pototo Bread, Rold Gold Pretzel Sticks, Boston Kreme Donut. more...
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losing 4.2 lb a week
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