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went to pre engagement family event at night had whiskey, crab curry and fish curry and roti and delicious biscuits
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225.8 lb
Lost so far: 29.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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595 kcal
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Fat: 41.36g | Prot: 26.34g | Carb: 31.38g.
Breakfast: Toasted 100% Whole Wheat Bread, Rye Bread, Mugg & Bean Omelette. more...
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losing 1.5 lb a week
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Jashan r's weight history
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