Weigh In record (no journal entry) for 01 December 2017
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2599 kcal
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Fat: 67.61g | Prot: 171.04g | Carb: 321.05g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Valsoia Soyadrink. Lunch: Pomodoro Cuore di Bue, Alpina Fiocchi di Latte, Sasso Olio d'oliva, Barilla Pasta. Dinner: Peperoni, Pane Bianco, Salmone. Snacks/Other: Nocciole, Fage Fruyo Vaniglia, Mandorle, Latte di Riso, Myprotein Impact Whey Protein, Farina Bianca. more...
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gaining 4.6 lb a week
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