procda52's Journal, 11 May 2012

247.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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4026 kcal

Fat: 139.88g | Prot: 233.95g | Carb: 263.15g.   Breakfast: Coffee, White Icing, Pineapple, Bagel. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, American Cheese, Turkey Sandwich with Spread. Dinner: Tomatoes, Scallions or Spring Onions, Venison/Deer Steak, Olive Oil, Egg White, Egg. Snacks/Other: Avocados, Beer, Red Table Wine, Kit Kat Mini, Vanilla Sandwich Cookie. more...

4310 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Desk Work - 9 hours and 20 minutes, Running - 6/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 16 minutes. more...