bartley's Journal, 01 December 2017

233.4 lb Lost so far: 11.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

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683 kcal

Fat: 40.29g | Prot: 30.60g | Carb: 58.16g.   Breakfast: Kroger Swiss Cheese, Trader Joe's Whole Wheat Entertainers Crackers. Lunch: Tortilla Corn Chips, Boiled Egg. more...

3313 kcal

Activities & Exercise: Driving - 1 hour, Standing - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...