Weigh In record (no journal entry) for 01 December 2017
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105.5 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1601 kcal
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Fat: 8.62g | Prot: 38.10g | Carb: 354.27g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears. Dinner: Veggie Stew. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Alpine Fresh Blueberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Driscoll's Blackberries. more...
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losing 0.7 lb a week
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