Weigh In record (no journal entry) for 11 May 2012
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1379 kcal
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Fat: 34.57g | Prot: 158.06g | Carb: 109.82g.
Breakfast: 100% Whole Wheat Flour Tortillas, Turkey Bacon, Egg, 100% Whey Protein - Vanilla Cream. Lunch: Strawberries, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: New Whey Liquid Protein - Grape, Pure protein shake, Strawberries, Fat Free Skim Milk, Cherry Tomatoes, Fat Free Skim Milk. more...
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losing 0.5 lb a week
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