Weigh In record (no journal entry) for 11 May 2012
|
155.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1117 kcal
|
Fat: 32.38g | Prot: 108.61g | Carb: 114.58g.
Breakfast: Pineapple, Beckys chocolate shake, Honey maple Turkey breast boars head, Great harvest bread. Lunch: Watermelon, Deli low sodium turkey breast, Tortillas, Bolthouse farms Caesar parmigiano, Lettuce salad with assorted vegetables. Dinner: Beef roast, Sweet Onions, Green beans, Sweet mini peppers, Trader joes smoked andouille chicken sausage, Greens. Snacks/Other: Great harvest bread, Becky's vanilla protein, Almond milk, Braeburn apple. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelleja's weight history
|