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This is after 3 days of not eating after 2pm-3pm and adhering as closely as possible to 5% carbs per day. So far working extremely well and I do not feel hungry.
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152.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1005 kcal
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Fat: 81.26g | Prot: 50.98g | Carb: 12.97g.
Breakfast: Espresso Coffee, Albertsons Heavy Whipping Cream, French's Classic Yellow Mustard, Monster Beverage Rehab Tea + Lemonade + Energy, Kroger Eggs (Large), Kroger Classic Mayo. Lunch: Mexican Blend Cheese, Ground Beef (70% Lean / 30% Fat), Mrs. Renfro's Hot Habanero Salsa. Snacks/Other: Atkins Strawberry Shake. more...
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losing 4.2 lb a week
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