Weigh In record (no journal entry) for 01 December 2017
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225.4 lb
Lost so far: 104.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1481 kcal
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Fat: 72.04g | Prot: 48.47g | Carb: 161.51g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Starbucks VIA Latte - Pumpkin Spice Latte. Lunch: Whataburger Spicy Ketchup, Whataburger French Fries (Small), Whataburger Whataburger Jr.. Dinner: Pei Wei Ahi Tuna Bowl. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cafe Escapes Chai Latte. more...
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losing 7.0 lb a week
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