Weigh In record (no journal entry) for 11 May 2012
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115.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1524 kcal
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Fat: 61.66g | Prot: 43.58g | Carb: 202.15g.
Breakfast: Homemade Vanilla Ice Cream, Parker House Style Yeast Rolls (2 Rolls), Margarine, Sugar Free French Vanilla Liquid Coffee Creamer, Pepperidge Farm Jewish Rye Bread Whole Grain. Lunch: Apples, Premium Original Saltine Crackers, Cheese Spreads - Pimento. Dinner: Coconut Fudge Ice Cream, Bread & Butter Pickles, Vegetarian Baked Beans, Macaroni Salad, Potato Salad, Chicken Breast. Snacks/Other: Strawberries. more...
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losing 9.8 lb a week
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