Weigh In record (no journal entry) for 01 December 2017
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188.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2022 kcal
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Fat: 76.20g | Prot: 141.75g | Carb: 204.18g.
Lunch: Palta, Queso Fresco, Pan Integral, Jugo de Papaya, Huevo Duro. Dinner: MuscleTech Nitrotech Whey Gold, Pechuga de Pavo. Snacks/Other: Arándanos, Leche de Coco, Avena, Uvas Pasas (sin Semillas), Canela. more...
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gaining 15.4 lb a week
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