Angel@fit's Journal, 01 December 2017

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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764 kcal

Fat: 32.36g | Prot: 70.44g | Carb: 59.28g.   Lunch: Seara Hambúrguer Gourmet Angus, Feijão Vermelho, Ráris Arroz 7 Grãos Integrais. Dinner: Crepioca. Snacks/Other: Performance Nutrition 100% Whey Protein. more...

1826 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...