Weigh In record (no journal entry) for 01 December 2017
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155.6 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1236 kcal
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Fat: 73.05g | Prot: 70.92g | Carb: 77.02g.
Breakfast: Alface, Queensberry Geléia de Morango, Sadia Queijo Prato Lanche, Seara Presunto Magro, Croissant, Croissant. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Pepino (Descascado), Pimentão Verde, Morangos, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Tomates Cereja, Alface, Cebolas Maduras Cozidas, Ovo Cozido, Atum em Água (Enlatado). Snacks/Other: Dália Nata, Seara Presunto Magro, Sadia Queijo Prato Lanche. more...
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losing 3.1 lb a week
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