Weigh In record (no journal entry) for 01 December 2017
|
231.8 lb
Lost so far: 57.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
1125 kcal
|
Fat: 45.33g | Prot: 40.22g | Carb: 143.66g.
Breakfast: Scrambled Egg, Ketchup, Kraft American Singles, Strawberries, Blueberries, Coffee. Lunch: Kraft Wheat Thins Original, Plain Pancakes, Kraft American Cheese Slice, Water, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Fresca Fresh Mozzarella, Snyder's of Hanover Mini Pretzels. Snacks/Other: Red Delicious Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|