Scrapple's Journal, 01 December 2017

182.8 lb Lost so far: 52.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 67.25g | Prot: 83.03g | Carb: 163.25g.   Breakfast: Boost Chocolate Energy Drink. Lunch: Apples, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Chili's Classic Steak Fajitas. Snacks/Other: Tortilla Corn Chips, Sunsweet Dried Pitted Prunes. more...

2107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...