Weigh In record (no journal entry) for 01 December 2017
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1659 kcal
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Fat: 82.27g | Prot: 126.55g | Carb: 99.53g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Atkins Chocolate Amendoim e Caramelo, Costeleta de Porco no Forno ou Grelhada, Condi Gelatina Light, Café Expresso, Tomates. Dinner: Gelados de Morango, Condi Gelatina Light, Sapateira, Lagostins Cozidos ou Cozidos a Vapor, Camarão Cozido. Snacks/Other: Magnum Mini Double Framboesa, Café Expresso, Atkins Brownie de Chocolate, Ovo Cozido, Philadelphia Philadelphia Light, Atkins Crispbread, Condi Gelatina Light. more...
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losing 9.3 lb a week
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