Weigh In record (no journal entry) for 01 December 2017
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152.1 lb
Lost so far: 1.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1121 kcal
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Fat: 31.32g | Prot: 70.07g | Carb: 135.37g.
Breakfast: Nescafé Cappuccino, Oké Magere Yoghurt, Kiwi Fruit, Banana. Dinner: Calvé Knoflooksaus, Maaslander 30+ Kaas, AH Tomaat, AH Ei, Princes Tonijn Stukken in Water, Plus Ijsbergsla Naturel. Snacks/Other: AH Tum Tum, Kruidvat Pepernoten, Coffee with Milk. more...
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losing 4.6 lb a week
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