Sabbr35012's Journal, 01 December 2017

184.0 lb Lost so far: 9.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 43.41g | Prot: 75.79g | Carb: 142.16g.   Breakfast: Sriracha Chili Sauce, Tater Tots, Scrambled Egg, Flour Tortillas, Pork Sausage Patty or Link, Bacon, Muscle Milk Light Chocolate Protein Shake, Coffee (Brewed From Grounds). Lunch: Sriracha Mustard, Whole Grain White Bread, Honey Smoked Turkey Breast, Kosher Sandwich Slices, Honeycrisp Apples, Pink Lady Apples, Friendly Farms Greek Nonfat Yogurt - Pineapple, Happy Farms Mild Cheddar Snack Sticks, Market Pantry Mixed Fruit. more...

2331 kcal

Activities & Exercise: Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...