Weigh In record (no journal entry) for 01 December 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1509 kcal
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Fat: 75.24g | Prot: 63.00g | Carb: 139.40g.
Breakfast: Orangen, Marmeladen und Eingemachtes, Sontner Sahne Joghurt nach Griechischer Art Mild. Lunch: Ja! Frischkäse Doppelrahmstufe, Rolffes Delikatess Kasseler, Hofburger Mittelalter Gouda, Aerzener Sonnenblumenbrot. Dinner: Fischbrötchen, Weizenbrötchen, Gut & Günstig Rostbratwurst. more...
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2946 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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