Weigh In record (no journal entry) for 01 December 2017
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149.5 lb
Lost so far: 5.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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687 kcal
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Fat: 31.48g | Prot: 14.02g | Carb: 87.53g.
Breakfast: Чай, Вареное Яйцо, Бутерброд с Маслом и Сыром. Snacks/Other: Адреналин Раш Энергетический Напиток, Twix Батончик. more...
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losing 0.4 lb a week
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