Weigh In record (no journal entry) for 01 December 2017
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179.9 lb
Lost so far: 62.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2165 kcal
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Fat: 93.71g | Prot: 100.11g | Carb: 231.10g.
Breakfast: Макдоналдс Чизбургер, ПРИНГЛС Чипсы. Dinner: Тануки Оренджи Сет. Snacks/Other: Яблоко, Hy-Top Паста Арахисовая Мягкая, Ашан Хлеб 8 Злаков. more...
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gaining 18.5 lb a week
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