Elmimo's Journal, 01 December 2017

192.6 lb Lost so far: 50.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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803 kcal

Fat: 15.40g | Prot: 20.37g | Carb: 142.53g.   Breakfast: Frozen Berries, Alpro Rice Original, Honey, Bananas, Kavanagh's Porridge Oats, Coffee with Milk, Whole Milk, Kellogg's All-Bran. Lunch: Pepsi Pepsi Max (600ml), Jacob's Savours Salt & Cracked Black Pepper Bakes, Knorr Quick Rice - Indian Curry. more...

2730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 13 hours, Driving - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...