Weigh In record (no journal entry) for 09 April 2010
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188.4 lb
Lost so far: 12.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1544 kcal
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Fat: 53.38g | Prot: 95.96g | Carb: 166.44g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Salmon. Snacks/Other: Orange Cream Sherbert, TLC Tasty Little Crackers - Natural Ranch, Pineapple, Light Fat Free Barbecue, Natural Style Teriyaki Turkey Jerky (Oberto). more...
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2536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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