Weigh In record (no journal entry) for 01 December 2017
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201.1 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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3011 kcal
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Fat: 97.28g | Prot: 190.74g | Carb: 344.04g.
Breakfast: The Muscle Bakery Skinny Dream, Grenade Carb Killa Protein Spread Milk Chocolate, Ohyeah Blueberry Cobbler, Banana, Total Greek Yoghurt. Lunch: Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Courgette, Broccoli, Mushrooms. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Kellogg's Cinnabon Sweet & Crunchy Cinnamon Roll Cereal, High Protein Snack - Choc Caramel, Monster Energy Ultra, Mondelēz Oreo Choc-O Brownie, Milka Triolade, Jell-O Protein Frosty (Quest). more...
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4126 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Stretching (yoga) - 5 minutes, Watching TV/Computer - 6 hours, Working - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 8 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 3.1 lb a week
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