Weigh In record (no journal entry) for 11 May 2012
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263.4 lb
Lost so far: 1.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1582 kcal
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Fat: 51.81g | Prot: 73.69g | Carb: 215.15g.
Breakfast: multigrain cheerios, light yogurt, banana, sharp cheddar, flour tortilla. Lunch: multigrain cheerios, apple, organic spaghetti sauce, quinoa. Dinner: sunflower seeds, ranch, tomatoes, broccoli, carrots, green leaf lett, bbq sauce, grilled chicken. more...
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losing 4.2 lb a week
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