Weigh In record (no journal entry) for 01 December 2017
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206.1 lb
Lost so far: 0.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1550 kcal
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Fat: 55.72g | Prot: 80.80g | Carb: 143.28g.
Breakfast: Peijnenburg Zero Ontbijtkoek, Perfekt Halvarine. Lunch: Perfekt Knäckebröd Volkoren, Aldi Filet Americain. Dinner: Smullers Patatje met. Snacks/Other: Mora Frikandel, Nevo Komkommer met Schil, ERU Balans 15+ Bieslook, Rivercote Volkoren Crackers Complets, Optifit Kaas 30+ Toscaanse Kruiden, AH Pitloze Witte Druiven. more...
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losing 4.6 lb a week
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