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mühsam ernährt sich das Eichhörnchen😁
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1331 kcal
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Fat: 58.29g | Prot: 50.31g | Carb: 148.64g.
Breakfast: REWE Bio Emmentaler, REWE Hauchzart Putenbrust, Frischkäse, Kronenbrot Bauern Schwarzbrot. Dinner: Pesto, Combino Spaghetti (Gekocht). Snacks/Other: Corny Free Schoko. more...
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losing 2.3 lb a week
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