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johnrembo
Journal
01 Dec 17
johnrembo's Journal, 01 December 2017
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Weigh In record (no journal entry) for 01 December 2017
126.8 lb
Lost so far:
16.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
113 kcal
Fat: 0.59g | Prot: 1.73g | Carb: 28.08g.
Breakfast:
Банан, Кофе с Молоком.
more...
1643 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
steady weight
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