morikap's Journal, 30 November 2017

180.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 51.45g | Prot: 90.83g | Carb: 174.32g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Hard-Boiled Egg. Lunch: Pound Cake, Cedarlane Natural Foods Dr. Sears Zone Bean & Cheese Burrito. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Apples, Green Giant Fresh Baby Cut Carrots. more...

2670 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...