Weigh In record (no journal entry) for 30 November 2017
|
147.5 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 November 2017:
|
681 kcal
|
Fat: 12.15g | Prot: 89.27g | Carb: 53.81g.
Breakfast: Green Tea, Tea with Milk and Sugar, Egg White. Lunch: Curd, Oranges, Coffee with Milk and Sugar, Green Tea, Cucumber (Peeled), Egg White. Dinner: Milk (Nonfat), Almonds, Rule 1 R1 Protein, Egg White. more...
|
|
3964 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 8/mph - 12 minutes, Cross Training level-20 - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonuchaudhary's weight history
|