amy1021's Journal, 01 December 2017

32.5

137.3 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 80.87g | Prot: 83.68g | Carb: 31.12g.   Breakfast: 防彈咖啡. Lunch: 牛腱, 生菜, 貝樂布利 乾酪, 雞蛋, 低脂美國芝士, 雞肉. Dinner: 魚, 雞腿（烤製或烘焙）, 披薩. Snacks/Other: ALFORT巧克力餅乾 巧克力餅乾. more...

585 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...