Weigh In record (no journal entry) for 30 November 2017
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1052 kcal
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Fat: 51.61g | Prot: 110.19g | Carb: 26.71g.
Breakfast: Doce Menor Gelatina Zero. Lunch: Nestlé Kit Kat White, Bife de Carne de Vaca, Rúcula, Ovo Cozido. more...
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losing 1.3 lb a week
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Viviani Frankiw's weight history
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