Weigh In record (no journal entry) for 01 December 2017
|
145.5 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
256 kcal
|
Fat: 9.20g | Prot: 2.40g | Carb: 43.60g.
Breakfast: Plus Roze Koeken. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suuskoek's weight history
|