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오늘은 왠지 운동을 좀 더 한것같은 느낌이다. 전에는 랫풀다운할때 등에 자극이 오는지 잘 몰랐는데 하는방법을 알고하니 좀 더 등쪽 근육을 쓰는것 같다. 헬스할 때 자세가 중요하다는게 이래서 그런거같다.그나저나 24.1%까지 떨어졌던 체지방이 24.7%까지 다시 늘었다. 언제빼냐..ㅠㅠ
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100.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1245 kcal
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Fat: 43.25g | Prot: 134.13g | Carb: 94.38g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Madre Labs Cococardio, Zint Beef Collagen Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition BCAA, Navitas Naturals Organic Raw Maca Powder, Yerba Prima Psyllium Whole Husks, Bell Plantation PB2 Powdered Peanut Butter, 바나나. Lunch: 커클랜드 프로틴바 쿠키도우, Quesadilla with Poultry and Cheese. Dinner: Craisinshttps://www.fatsecret.com/calories-nutrition/ocean-spray/craisins-dried-cranberries# Dried Cranberries, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: 하루견과 하루견과. more...
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1374 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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