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like being on a seasaw 🙄🙄
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144.0 lb
Lost so far: 3.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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583 kcal
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Fat: 51.36g | Prot: 26.27g | Carb: 4.95g.
Breakfast: Smoked Salmon, Dairy Farmers Pure Cream, Butter (Salted), Egg. Lunch: Dill Cucumber Pickles, Praise Whole Egg Creamy Mayonnaise, Subway Tomatoes (3 wheels), Cos or Romaine Lettuce, Woolworths Fresh Bacon Middle Rashers. more...
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losing 3.1 lb a week
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