Weigh In record (no journal entry) for 30 November 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1458 kcal
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Fat: 57.96g | Prot: 67.21g | Carb: 175.09g.
Breakfast: Plátano, Naranjas Ombligonas, Taco al Pastor. Lunch: Coronado Rompope, Flipper Gelatina de Mosaico Sabor a Leche. Dinner: Torta de Milanesa. more...
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3568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...
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losing 15.4 lb a week
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