mystechs's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

180.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

1636 kcal

Fat: 53.81g | Prot: 48.31g | Carb: 230.87g. Lunch: swiss, omelet, bagel, Garden Veggie Straws. Dinner: veggie delite. Snacks/Other: Gelato. more...

2339 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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mystechs's Journal, 11 May 2012

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