Weigh In record (no journal entry) for 30 November 2017
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153.2 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1120 kcal
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Fat: 87.91g | Prot: 61.89g | Carb: 14.94g.
Breakfast: French's Classic Yellow Mustard, Kroger Classic Mayo, Kroger Eggs (Large), Monster Beverage Rehab Tea + Lemonade + Energy, Atkins Cafe Caramel Shake. Lunch: Mrs. Renfro's Hot Habanero Salsa, Ground Beef (70% Lean / 30% Fat), Butter, Mexican Blend Cheese, Atkins Strawberry Shake. Snacks/Other: Onnit Emulsified MCT Oil. more...
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losing 12.6 lb a week
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