Weigh In record (no journal entry) for 30 November 2017
|
178.6 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2017:
|
1512 kcal
|
Fat: 51.13g | Prot: 102.41g | Carb: 154.14g.
Breakfast: Aldi Fettarme Milch. Lunch: Aldi Weißkrautsalat, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Gut Drei Eichen Deutsches Corned Beef, Ofterdinger Frischer Weißkrautsalat, Line Leichtschinken, Gut & Günstig Heringsfilet in Tomatensauce, Graubrot. Snacks/Other: Weihenstephan Joghurt 0,1%, Magerquark, Maribel Marmelade. more...
|
|
3445 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Sitting - 14 hours and 44 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|