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Stagnant again. Need to exercise more. New plan.
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163.1 lb
Lost so far: 15.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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943 kcal
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Fat: 64.06g | Prot: 48.28g | Carb: 11.79g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Sliced Ham, Anchor Tasty Cheese. Dinner: Parmesan Cheese (Grated), Portabella Mushrooms, Hellers Streaky Bacon, Egg. Snacks/Other: Club Soda, Vodka. more...
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steady weight
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