Weigh In record (no journal entry) for 11 May 2012
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2019 kcal
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Fat: 92.65g | Prot: 92.79g | Carb: 215.09g.
Breakfast: quaker oatmeal wheats, Coffee (Brewed From Grounds), 2% milk, blueberry. Lunch: ham sandwich, nabisco low fat wheat thins. Dinner: ranch salad dressing, green salad, mashed potato, dinner roll o'charle, sirloin steak Q'Charley. Snacks/Other: nsa ice cream sandwich klondike, spanish peanuts, banana. more...
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2484 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 52 minutes, Walking (moderate) - 3/mph - 8 minutes. more...
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steady weight
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