Weigh In record (no journal entry) for 30 November 2017
|
128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1777 kcal
|
Fat: 52.05g | Prot: 73.32g | Carb: 248.17g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Aardbeien, Valblanc Kruidenkaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|