Weigh In record (no journal entry) for 30 November 2017
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183.6 lb
Lost so far: 9.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2786 kcal
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Fat: 128.41g | Prot: 150.26g | Carb: 257.74g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, English Muffin, Johnsonville Sausage Patty, Kraft American Cheese Slice. Lunch: Ore-Ida Golden Fries, Market Pantry Mixed Fruit, Chobani Lowfat Key Lime Blended Greek Yogurt, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices, Pink Lady Apples, Honeycrisp Apples, Happy Farms Mild Cheddar Snack Sticks. Dinner: Garlic Sauce, Steamed or Boiled Shrimp, Steamed Broccoli Florets, Won Ton Soup (Wonton). Snacks/Other: Salted Peanuts (1 oz). more...
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2029 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 18.2 lb a week
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